How can I incorporate CBD edibles into my post-workout routine?

CBD edibles, such as full spectrum CBD gummies, are known to relieve aches and pains due to exercise induced inflammation and to promote calm and relaxation. You can take CBD edibles after a workout or even before a workout — just be consistent. It can take up to two weeks for cannabidiol (CBD) to build up in your system. By starting with 25 mg of CBD per day, being consistent with your daily dose, and allowing time for the CBD to build up in your system, you’re setting yourself up for easier recovery after your future workouts.

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