Can CBD gummies be taken before a workout?

CBD gummies can be taken any time of day — including just before a workout. If you’re physically active, CBD gummies are a great supplement for their ability to relieve occasional aches and pains like those caused by exercise-induced inflammation. For maximum benefits, you should take your CBD gummies at the same time each day, once you’ve determined the best time for you. Over time (typically within a couple of weeks) CBD will build up in your system, allowing it to produce consistent beneficial effects.

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