Are there recommended times of the day to take CBD gummies for optimal daily wellness benefits?
The best time of day to take CBD gummies varies from person to person. If you’re taking CBD gummies to help support healthy sleep, then eating them an hour or so before bed is best. If you’re taking them to manage daily stress levels, then taking them in the morning will be most beneficial. Some people even prefer to break up their daily dose into two or three smaller doses throughout the day, and that’s fine too. The best way is the way that works best for you. The key is to be consistent and take your gummies at the same time each day.