Are there recommendations for using CBD gummies in combination with exercise for anxiety relief?
Exercise is an effective, safe, and natural way to ease anxiety. It does this in several ways — diverting attention away from the source of anxiety; decreasing muscle tension; increasing serotonin, GABA, and other anti-anxiety neurochemicals. While there’s no direct evidence that CBD provides anxiety relief, it can promote a sense of calm and relaxation. CBD is also great at alleviating occasional aches and pains associated with exercise. Taking CBD gummies on a daily basis can help you to recover from your workouts, so you can continue to reduce your anxiety through healthy movement.